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Open your mind - Become the protagonist of your life

"Happiness is a way of being and ways can be taught"

Matthieu Ricard

GClaudel4@Luc Naville BD

Welcome

My name is Géraldine Claudel, I am 51 years old et I am a Life Coach. With this blog, I intend to share with you all the knowledge and experiences I’ve acquired throughout my life to help you, as I did for myself, create a life that resembles you and brings you happiness.

Join me at Café 42

If you like reading my insights about life, come and join me for a read in my Substack “Café 42”, the Café of Life, the Universe and Everything. I welcome you every week to share with you my weekly and week-end specials, a cocktail of my life and spiritual adventures filled with music, books, love and magic. Cheers!

G-Spotlight June 2024

We spend our days running at the speed of light, rushing from one activity to another, from one constraint to another, since morning when we get up until evening when we collapse into our bed, leaving little room for inactivity and boredom. But is idleness really the root of all evil or the vacant space that gives new ideas room to birth?
When I was little, I remember feeling very regularly bored, when in-between games or activities, and spending long moments sitting on my grandparents’ garden steps, my head in my hands, grumbling  repeatedly “I don’t know what to do…”. My grandfather’s trivial response to this state of affairs was generally always the same: “Take a hammer and smash your knuckles, it will keep you busy”… The old generation was playful.
However, despite the tempting proposition I systematically decided not to follow, I always ended up finding a new game idea which ultimately swallowed up the rest of my afternoon. The momentary emptiness never lasted and an idea would eventually emerge from it.

Our Consciousness

Often, we confuse our consciousness and our brain, the pilot and the machine. But who’s really in charge, you or your brain ? 

Our consciousness is our essence, our soul as the most spiritual calls it

Our Body

Our body is our temple, it is our consciousness’s home. However we cannot move out of our body when our life changes; we thus have to cherish it and take good care of it.

Human Beings

We are composed of 3 inseparable parts that are interdependent and evolve in precarious balance in the physical world that we inhabit: Our consciousness, our brain and our body.

Consciousness, Brain and Body

Small Thoughts about Life

The Civilization

What are the criteria to know if we are still civilized people? If not, what can we do better?

The Other One

Why do we fear so much other human beings just because they are different from us?

Rewriting our Story

Are we so desperate that we must erase our past rather than create a bright future?

Small Remedies

Our Food

Is our food beneficial or harmful to us ?

Meditation

Meditation is a great tool to connect with our inner self.

Warts

A small potion to get rid of annoying warts.

All illustrations were generated by Midjourney‘s AI